TEST
CURL UP
TRUNK LIFT
PUSH UP
PULL UP
FLEXED ARM HANG
V-SIT & REACH
SHOULDER STRETCH
TRUNK LIFT
PUSH UP
PULL UP
FLEXED ARM HANG
V-SIT & REACH
SHOULDER STRETCH
MY RESULTS
75
9
25
6
20.32
2.5
9
25
6
20.32
2.5
HFZ
YES
YES
YES
YES
YES
NO
NO
YES
YES
YES
YES
NO
NO
MY GOAL
75
12
35
8
25.00
4
YES
12
35
8
25.00
4
YES