Feeling Good and Looking Good
Guilding Questions
Why is physical fitness a personal matter?
One of the most important things that will help you to experience success in improving how you look and feel is your attitude. Keeping a positive attitude can make a tremendous difference in almost any dimension of your life
How do som people neglect their heath by choosing not to participate in physical activity?
1.Fad mean to quickly lose enthusiasm.
2.However, research studies continued to show that a large percent of adults are not very fat and obese.
3.Physical actnity reduces the risk of dying from some of the leading causes of 'FAD' in the UNITED STATES.
4.Fewer reasons why people neglect their health because of the lack of understardy of physical fitness.
2.However, research studies continued to show that a large percent of adults are not very fat and obese.
3.Physical actnity reduces the risk of dying from some of the leading causes of 'FAD' in the UNITED STATES.
4.Fewer reasons why people neglect their health because of the lack of understardy of physical fitness.
What are the primary heath riskfactors, and which ones may be controlled?
CAN CONTROLL
SMOKING
STRESS AND TENSION
HIGH LEVEL OF CHOLESTEROL
HIGH BLOOD PRESSURE
OBESITY
INACTIVITY
STRESS AND TENSION
HIGH LEVEL OF CHOLESTEROL
HIGH BLOOD PRESSURE
OBESITY
INACTIVITY
CAN NOT CONTROLL
GENDER
HEREDITY
AGE
HEREDITY
AGE
What benefits are gained by exercising?
Benefits gained by exercising is: helps improve body weight,body image,and self controll. Exercise is needed to avoid heart disease
What is the relationship between wellness and personal fitness?
What is a personal fitness program (PFP)?